Grief support
You are not alone.
There are resources and support available to help with grief.
Life can feel hard or overwhelming sometimes, but you don’t have to face things alone.
Call or text 988 to get help for yourself or someone you’re worried about. You always have someone to talk to, someone to help you, and somewhere safe to go.
Get free & confidential help
Whatever you're going through, you don't have to do it alone.
Chat with a SafeUT counselor any time to talk about any sized problem you're facing, and share a tip if you're worried about someone's safety or that they might hurt someone else.
Start a chat or share a tip
Caring Connections:
A Hope and Comfort in Grief Program
Caring connections offers free support groups for people who are grieving.
Find a support group
| Name | Website | Phone number | Resource | Location | Age | Grief type | |
|---|---|---|---|---|---|---|---|
| AFSP Utah (American Foundation for Suicide Prevention) | https://afsp.org/ive-lost-someone | 385-497-1680 | Educational resources | Online | Adults, children, teens | Suicide loss | |
| AFSP Utah (American Foundation for Suicide Prevention) Healing Conversations | https://afsp.org/healing-conversations/ | Peer support | Beaver County, Box Elder County, Cache County, Carbon County, Daggett County, Davis County, Duschesne County, Emery County, Garfield County, Grand County, Iron County, Juab County, Kane County, Millard County, Morgan County, Piute County, Rich County, Salt Lake County, San Juan County, Sanpete County, Sevier County, Summit County, Tooele County, Uintah County, Utah County, Wasatch County, Washington County, Wayne County, Weber County, Online | Adults, children, teens | Suicide loss | ||
| Behavioral Health Navigation Line | https://intermountainhealthcare.org/services/behavioral-health | For adults: 833-442-2211, For teens: 801-313-7711 | Educational resources, hotline | Online | Adults, teens | Any grief | |
| Comfort Zone Camp | https://comfortzonecamp.org/ | 804-377-3430 | [email protected] | Clinician-led support group, peer support | Salt Lake County, Summit County | Adults, children, teens | Any grief |
| Davis Behavioral Health—Suicide Loss Support Group | https://www.dbhutah.org/groups/grief-support/ | 801-726-6733, 801-825-6910 | Peer support | Davis County | Adults | Suicide loss | |
| Intermountain Health Angel Watch | https://intermountainhealthcare.org/services/womens-health/angel-watch?nowprocket=1 | 385-867-1653 | Clinician-led support group, educational resources | Beaver County, Box Elder County, Cache County, Carbon County, Daggett County, Davis County, Duschesne County, Emery County, Garfield County, Grand County, Iron County, Juab County, Kane County, Millard County, Morgan County, Piute County, Rich County, Salt Lake County, San Juan County, Sanpete County, Sevier County, Summit County, Tooele County, Uintah County, Utah County, Wasatch County, Washington County, Wayne County, Weber County, Online | Adults | Pregnancy, infant, or child loss | |
| Intermountain Health Grief Support | https://intermountainhealthcare.org/classes-events/detail/grief-support-classes?startDate=07-01-2025&sortBy=soonest | 385‑887‑6043 | [email protected] | Peer support | Cache County, Davis County, Iron County, Millard County, Salt Lake County, Sevier County, Summit County, Utah County, Wasatch County, Washington County, Weber County, Online | Adults, children, teens | Any grief |
| LOSS—Loved Ones Suicide Survivors | http://www.loss.care/ | Educational resources, peer support | Cache County, Salt Lake County, Washington County | Adults | Suicide loss | ||
| Love In The Trenches | https://www.loveinthetrenches.org/support-groups | https://www.loveinthetrenches.org/contact-us | Peer support | Online | Adults, children, teens | Substance use loss | |
| Primary Children's Hospital Bereavement Program | https://intermountainhealthcare.org/locations/primary-childrens-salt-lake-city/patient-support/bereavement | 801-662-3778 | [email protected] | Clinician-led support group | Salt Lake County | Adults, children, teens | Pregnancy, infant, or child loss |
| Share Parents of Utah | https://sputah.org/ | 801-272-5355 | Educational resources, hotline, peer support | Salt Lake County, Utah County, Online | Adults, teens | Pregnancy, infant, or child loss | |
| TAPS—Tragedy Assistance Program for Survivors | https://www.taps.org | 800-959-TAPS (8277) | Educational resources, peer support | Online | Adults, teens | Military or veteran loss | |
| The Family Summit Foundation—A Center For Grieving Children | https://familysummit.org/ | 801-476-1127 | Peer support | Weber County | Teens, children | Any grief | |
| The Sharing Place | https://www.thesharingplace.org/services/grief-support-groups/ | 801-466-6730 | Peer support | Salt Lake County, Utah County, Washington County | Adults, children, teens | Any grief | |
| Utah Share | https://www.utahshare.org/ | 801-544-1159 | Hotline | Online | Adults | Pregnancy, infant, or child loss |